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the overhead walking lunges were so much better than I was expecting. They finally got hard as I got into the 5th round, and on my very last set I ended up losing the bar 2/3 of the way down. This was much more fun than I was expecting.
I was able to pretty easily PSN the bar up in a clean grip and go. I tested several grip widths until I found the most comfortable to be that clean width.
I was hoping to spin 180 during the burpees, but I got about 90 some of the time, and mostly 0.
The chest to bar were done pretty much all singles. The fact that I’ve gained about 15 pounds in the past year is certainly making the bodyweight stuff interesting :)
Overall, this was a fantastic workout, so glad I was able to get it done (5.5 rounds). I’ve got some work to do, but I’m happy with the result.
Side note, I have been struggling with a neck injury I got back at the end of January, which has had a major impact on my February, and sadly the open. It’s been very hard to do much of anything other than rowing since the incident.
I’ve been using and enjoying two new photo apps, Google Photos and Carousel from Dropbox. Both are amazing and worth checking out.
Carousel pops up with occasional throwback pics and yesterday it sent me the picture on the left. AKA the ‘before’ picture. All I can say is that I never want to be that before picture again!!!!!
It would be very difficult for me to say my transformation was from a lot of hard hard work and dedication because if I’m being honest, it doesn’t feel that way. I’ve had so much fun, met so many great people and I’ve enjoyed every step of my journey with CrossFit.
It’s almost like I’m cheating. No one ever told me working out could be fun. I got to discover that for myself. I still have days that I don’t feel like going in, or that I want to just hit snooze and roll over. There are some hard moments of weakness. But once I get my butt up and to the box, all that transforms into excitement and laughter and genuine good times.
It’s the new year, and you are looking to start a small journey that will have a tremendous impact on just about everything you do. You want to have more energy, think more clearly, significantly reduce the risk of countless diseases, and significantly increase the likelihood of your ability to pick up your great grandchildren someday…. so of course you are looking to start CrossFit!!
After you check with your doctor and make sure that you are safe for exercise, here’s a quick kick starter to get your body ready for moving.
You will do 2 workouts per week. You can space them out however fits your schedule, you may do them on back to back days if that fits.
4 minutes of Jump Rope or Jog ¼ mile
Then do 3 Rounds of
10 Sit Ups
5 Push Ups
4 minutes of Jump Rope or Jog ¼ mile
Then do 4 Rounds of
12 Sit Ups
7 Push Ups
I hit 1,000 workouts posted on Beyond The Whiteboard. Kind of unbelievable if you ask me. I’ve got a lot of folks to thank for keeping me motivated, and committed. Namely my 7AM crew, the trainers at HyperFit USA (a.k.a. CrossFit Ann Arbor), my family and friends, but I have to give a tremendous amount of credit to Beyond The Whiteboard. I don’t know why I care so much about that little lightening bolt, but I do. I watch my Fitness Level like a hawk. It used to be the first thing I would check Monday mornings when the updates would run, but now it runs in real time… which is both good and bad :)
Watching my level climb from 1 to 41 (or TIGER level!) has been awesome. It’s been about 2.5 years since I started CrossFit, and Beyond The Whiteboard has given me a detailed record of the progress.
What is pretty amazing is that over the course of 2 and half years, my Fitness Curve has been on more or less the same upward path. It has taken little dips here and there, but the trend can’t be ignored. I think that speaks a lot to the programming at HyperFit, and I like seeing the results plotted this, makes me more convinced HyperFit’s approach to CrossFit is spot on.
I love data (seriously, it’s what I do for a living) and I am so happy to have Beyond The Whiteboard tracking and packaging it up in such a fun and motivating way. And as I say often at work: data and analytics without optimization is pointless, and Beyond The Whiteboard tells me where I’m falling behind, so I can optimize my extra time to hit my weaknesses and ensure a balanced progression.