Which One of These is Not Like the Other???

Finding Balace OHS FSQT BSQT CrossFit


Hmmmm…. this chart shows my performance index across Back, Front and Overhead Squats. I’m not sure if this is highlighting a strength as much as it’s highlighting some weakness, or both, but I love it! I’m very close to doing a body weight OHS. I was able to get two reps at 180, and I weigh 183. I can’t wait for it to come back around.

It’s super motivating to find things you are good at. There’s a boat load of things that need work (see: rope climbs) but all it takes is one little nugget of success, and I get all pumped up for the entire world of CrossFit.