Hmmmm…. this chart shows my performance index across Back, Front and Overhead Squats. I’m not sure if this is highlighting a strength as much as it’s highlighting some weakness, or both, but I love it! I’m very close to doing a body weight OHS. I was able to get two reps at 180, and I weigh 183. I can’t wait for it to come back around.
It’s super motivating to find things you are good at. There’s a boat load of things that need work (see: rope climbs) but all it takes is one little nugget of success, and I get all pumped up for the entire world of CrossFit.