400th WOD

Beyond The Whiteboard


I hit a minor milestone yesterday, I logged my 400th session on BeyondTheWhiteboard.com.

Here are the stats:

  • 400 sessions
  • 43 pounds of weight loss
  • 91 benchmarks set
  • 115 pounds added to Over Head Squat (started failing with a PVC pipe)
  • 1 Murph completed Rx in under an hour
  • 7 CrossFit Boxes attended


I have also moved from going 2-3 days a week to only taking Sunday’s off.

If you aren’t using Beyond The Whiteboard to track your progress, you are missing out.


1,424 thoughts on “400th WOD”