I hit a minor milestone yesterday, I logged my 400th session on BeyondTheWhiteboard.com.
Here are the stats:
- 400 sessions
- 43 pounds of weight loss
- 91 benchmarks set
- 115 pounds added to Over Head Squat (started failing with a PVC pipe)
- 1 Murph completed Rx in under an hour
- 7 CrossFit Boxes attended
I have also moved from going 2-3 days a week to only taking Sunday’s off.
If you aren’t using Beyond The Whiteboard to track your progress, you are missing out.