As I was heading down to the gym, got a call from on of the guys on the team, had to talk through some statistics questions. Ate up pretty much all the time I had. I tried to jump on the rower while talking to him but that was an instant fail.
I ended up racing through the following:
25 Russian kb swings 1.5 pood
25 hand to hand kb swings 1.5 pood
Better than nothing, but not what I intended. I had to really convince myself not to just call it off and head to work.