Positive Self Talk

Just me, myself and I
Just me, myself and I

You should be your #1 fan.

The most powerful muscle in your body is not a muscle. It’s your brain. In order to reach your true potential, you have to have your mind right. With regards to CrossFit, GORUCK, Tough Mudder or anything else you are training for, it all starts in your head.

Read the following out loud: “I am awesome!”

Say it enough, believe it enough, and it will become a self fulfilling prophecy.

Even the Mayo Clinic is onboard:

Positive thinking helps with stress management and can even improve your health.

Here’s how I use positive thinking. Before each workout I tell myself I am going to destroy it. I tell myself I am not going to quit, and I’m excited to attack it. When I find myself on my butt during the workout, I tell myself “nice work, you are really pushing yourself today!”

Do not beat yourself up. Ever. There are enough other people out there who would be more than happy to do that for you. You are awesome, and you are unique. It’s your responsibility to manage yourself, and make sure that you reach your full potential. It begins by telling yourself that you believe in yourself. It may take some convincing (took me a while to get there). But you will come around, and when you do, you will see significant performance gains in your fitness, work, family and all other aspects of your life.

You are awesome, and tomorrow you will be more awesome.  Tell yourself that every day.