Surprise Kick In The ____ Workout

Sandbag Run


Some workouts are obvious.  Carrying a sandbag for distance and time, that’s gonna suck.  Thrusters, they are going to suck.  Then there are workouts like we did today.  Seemed just like 15 minutes of fun:

Sprint 100 meters every minute for 15 minutes.

That’s it.  We did some OHS before hand, but pretty easy day.  By round 3 I could barely catch my breath, by round 8 I was doubled over, gasping, drooling and closing in on puking.  I was able to hold off the puke, but my right hammy will never be the same after finishing.

Total sneak attack WOD today!

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