I’ve gotten in 1.5 workouts since I tried to jump back in two weeks ago. It’s a start, but it sucks.
Workout 1 (the .5 in my total) went like this:
Plan: let’s just do things I love. Rowing and bench. Simple, fun.
1k row Sprint
Then
5×5 bench press
Did the row, died with about 200m left, by the time I was done my split time was up like 25 seconds from my median pace. Fell off the rower and rolled around on the floor unable to walk, finally bringing myself over to the trash can that I had to hold on to for a good 30 minutes until my stomach returned to normal. The whole time my 5 year old was trying to help me, which was adorable, but kinda pathetic.
And that was day one.
Day two, today, went a bit better. Same idea, do what I like to do, but maybe dial is back a step.
1k row (moderate pace, NOT Sprint)
THEN
4Rounds:
12 strict shoulder press
12 American Swing 1.5 pood
I got through this one. Feeling good. Looking forward to day 3.
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