Sometimes I forget not everyone is fluent in CrossFit. Yesterday I programmed a 21-15-9 wod, and more than a couple of my folks didn’t know what it meant.
So 21/15/9 means do 21 reps of each movement then 15 reps of each movement then 9 reps of each movement.
For example, Fran is 21/15/9 Thrusters (95 pound for guys 65 for ladies) and Pull Ups
That means you do 21 thrusters, then 21 pull ups, then 15 thrusters, then 15 pull ups, then 9 thrusters, then 9 pull ups. That’s it, easy day :)