After discovering the “testimonial” feature on BeyondTheWhiteboard.com, I posted up a new page showing my CrossFit Results. They put together a nice and short summary of some of the work you have logged. It’s awesome to see the data in this context. In the past 4 months, I’ve lifted over 50,000 pounds. That’s a lot. I also posted up a full set of photos dating back from April 2012 through this week. It’s just amazing to see what CrossFit can do in such a short period of time. I have never seen or done anything like this.
I usually workout around 4.4 times per week (see “The more you go” post). I have posted 116 workouts and set 14 personal records. Along the way I have run 24,453 meters and lifted 50,435 pounds. I have also done 754 push-ups, 766 pull-ups, and 277 sit-ups.