400th WOD

I hit a minor milestone yesterday, I logged my 400th session on BeyondTheWhiteboard.com.

Here are the stats:

• 400 sessions
• 43 pounds of weight loss
• 91 benchmarks set
• 115 pounds added to Over Head Squat (started failing with a PVC pipe)
• 1 Murph completed Rx in under an hour
• 7 CrossFit Boxes attended

I have also moved from going 2-3 days a week to only taking Sunday’s off.

If you aren’t using Beyond The Whiteboard to track your progress, you are missing out.