Go download this timer app now: https://itunes.apple.com/us/app/pushpress-timer/id826016623?mt=8
Seriously, this app is awesome. I have 3 other timer apps that I paid for, and 2 others that were free. This one is the best by far. Easy to use, clearly made by CrossFit people. It has basic stopwatch with a built in time cap, AMRAP, TABATA all built in and very easy to modify to get to what ever time scheme you are going for.
Plus they put in some nice (and kinda funny) words of encouragement, like when you are done it says “Great work!”.
Seriously, it works awesome, it looks awesome and it sounds awesome. Go get this app right now if you have an iOS device.
Thank you PushPress.com!