CrossFit Results

Since I started using BeyondTheWhiteboard.com in May 2012, I have logged the following:

I usually workout around 4.4 times per week (see “The more you go” post). I have posted 140 workouts and set 14 personal records. Along the way I have run 30,800 meters and lifted 64,700 pounds. I have also done 754 push-ups, 987 pull-ups, and 277 sit-ups.

I have gone from the buoyant and confused guy on the left in May 2012, to the much less buoyant and focused guy seen in August 2012 on the right.

Here’s a full on walk showing my transition from over 220 pounds, down to about 180 pounds. This is CrossFit Results.

CrossFit Results 2012-04-09

CrossFit Results 2012-04-09 (1)

CrossFit Results 2012-04-09 (2)

CrossFit Results 2012-04-09 (3)

CrossFit Results 2012-04-09 (4)

CrossFit Results 2012-05-02

CrossFit Results 2012-05-02 (1)

CrossFit Results 2012-05-02 (2)

CrossFit Results 2012-05-07

CrossFit Results 2012-05-07 (1)

CrossFit Results 2012-05-07 (2)

CrossFit Results 2012-05-11

CrossFit Results 2012-05-11 (1)

CrossFit Results 2012-05-11 (2)

CrossFit Results 2012-05-11 (3)

CrossFit Results 2012-05-11 (4)

CrossFit Results 2012-05-11 (5)

CrossFit Results 2012-05-15

CrossFit Results 2012-05-15 (1)

CrossFit Results 2012-05-15 (2)

CrossFit Results 2012-05-17

CrossFit Results 2012-05-17 (1)

CrossFit Results 2012-05-17 (2)

CrossFit Results 2012-05-17 (3)

CrossFit Results 2012-05-17 (4)

CrossFit Results 2012-05-17 (5)

CrossFit Results 2012-05-17 (6)

CrossFit Results 2012-05-17 (7)

CrossFit Results 2012-05-18

CrossFit Results 2012-05-18 (1)

CrossFit Results 2012-05-18 (2)

CrossFit Results 2012-05-18 (3)

CrossFit Results 2012-05-18 (4)

CrossFit Results 2012-05-22

CrossFit Results 2012-05-22 (1)

CrossFit Results 2012-05-22 (2)

CrossFit Results 2012-05-25

CrossFit Results 2012-05-25 (1)

CrossFit Results 2012-05-25 (2)

CrossFit Results 2012-05-25 (3)

CrossFit Results 2012-05-25 (4)

CrossFit Results 2012-05-29

CrossFit Results 2012-05-29 (1)

CrossFit Results 2012-06-01

CrossFit Results 2012-06-01 (1)

CrossFit Results 2012-06-04

CrossFit Results 2012-06-04 (1)

CrossFit Results 2012-06-04 (2)

CrossFit Results 2012-06-07

CrossFit Results 2012-06-07 (1)

CrossFit Results 2012-06-07 (2)

CrossFit Results 2012-06-08

CrossFit Results 2012-06-08 (1)

CrossFit Results 2012-06-08 (2)

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CrossFit Results 2012-06-08 (4)

CrossFit Results 2012-06-08 (5)

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CrossFit Results 2012-06-08 (7)

CrossFit Results 2012-06-08 (8)

CrossFit Results 2012-06-08 (9)

CrossFit Results 2012-06-12

CrossFit Results 2012-06-12 (1)

CrossFit Results 2012-06-12 (2)

CrossFit Results 2012-06-13

CrossFit Results 2012-06-13 (1)

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CrossFit Results 2012-06-15

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CrossFit Results 2012-06-15 (10)

CrossFit Results 2012-06-15 (2)

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CrossFit Results 2012-06-18

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CrossFit Results 2012-06-18 (2)

CrossFit Results 2012-06-21

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CrossFit Results 2012-06-25

CrossFit Results 2012-06-25 (1)

CrossFit Results 2012-06-25 (2)

CrossFit Results 2012-06-27

CrossFit Results 2012-06-27 (1)

CrossFit Results 2012-06-29

CrossFit Results 2012-06-29 (1)

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CrossFit Results 2012-06-29 (4)

CrossFit Results 2012-07-02

CrossFit Results 2012-07-02 (1)

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CrossFit Results 2012-07-04

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CrossFit Results 2012-07-06

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CrossFit Results 2012-07-06 (5)

CrossFit Results 2012-07-09

CrossFit Results 2012-07-09 (1)

CrossFit Results 2012-07-09 (2)

CrossFit Results 2012-07-11

CrossFit Results 2012-07-11 (1)

CrossFit Results 2012-07-11 (10)

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CrossFit Results 2012-07-12

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CrossFit Results 2012-07-18

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CrossFit Results 2012-07-20

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CrossFit Results 2012-07-21

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CrossFit Results 2012-07-24

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CrossFit Results 2012-07-25

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CrossFit Results 2012-07-26

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CrossFit Results 2012-07-27

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CrossFit Results 2012-07-28

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CrossFit Results 2012-07-31

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CrossFit Results 2012-08-01

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CrossFit Results 2012-08-02

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CrossFit Results 2012-08-04

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CrossFit Results 2012-08-07

CrossFit Results 2012-08-07 (1)

CrossFit Results 2012-08-11

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CrossFit Results 2012-08-14

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CrossFit Results 2012-08-15

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CrossFit Results 2012-08-15 (10)

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CrossFit Results 2012-08-16

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CrossFit Results 2012-08-20

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CrossFit Results 2012-08-21

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CrossFit Results 2012-08-23

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CrossFit Results 2012-08-24

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CrossFit Results 2012-08-25

CrossFit Results 2012-08-28

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CrossFit Results 2012-08-28 (10)

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CrossFit Results 2012-08-28 (9)

CrossFit Results 2012-08-29

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CrossFit Results 2012-08-29 (5)

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CrossFit Results 2012-08-30

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CrossFit Results 2012-09-03

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CrossFit Results 2012-09-10

CrossFit Results 2012-09-10 (1)

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CrossFit Results 2012-09-11

CrossFit Results 2012-09-11 (1)

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CrossFit Results 2012-09-11 (3)

CrossFit Results 2012-09-11 (4)

CrossFit Results 2012-09-11 (5)

CrossFit Results 2012-09-11 (6)

CrossFit Results 2012-09-12

CrossFit Results 2012-09-12 (1)

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CrossFit Results 2012-09-12 (3)

CrossFit Results 2012-09-12 (4)

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CrossFit Results 2012-09-12 (6)

CrossFit Results 2012-09-12 (7)

CrossFit Results 2012-09-13

CrossFit Results 2012-09-13 (1)

3,252 thoughts on “CrossFit Results”

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