Working Back

I’m just over one week back into this after my unplanned rest. It feels great. Taking it slow and light, but not too slow or too light.

Those first few WoDs were pretty daunting, but now I feel like I’m close to hitting my stride again. I definitely noticed a loss of some strength on the barbell movements, and it will be a while until I get it all back. But on some things, like ball slams, I don’t seem to have missed a beat. It’s finding the little things like crushing the 30 pound ball slams that are making this transition back feel good.

And not to mention, I PR’d during the 13.2 wod on Friday. That was a damn good feeling when Whit pointed that out to me after the fact. A month and half off doesn’t mean starting over. It just means starting again.